Simone Myles Young

Visualization Meditation and relaxation with Doterra Essential Oils can cause deep inward peace and a deeper meditative state.  The best essential oils for meditation in my opinion are, Lavender, Frankincense, these pure oils from Doterra are simple and easy to use with a defuser or by applying them on your temples or the back of the neck and wrists before meditation. Meditation Practice   Find a nice relaxing place to sit or lay down and make sure you will be undisturbed for at least 30 minutes to an hour.  Lower the lights and settle in for an inward journey. Slow the breath down breathing deep and intentionally.  Close the eyes and imagine you are sitting on a rock overlooking a babbling brook. There are trees and greenery in all directions and you are alone with the sound of birds and wildlife. You notice there is an opening in the canopy of trees surrounding you.  A ray of sunshine is beaming down on you making you warm and rel...