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Meditation and Visualization - Doterra Essential Oils


Visualization Meditation and relaxation with Doterra Essential Oils can cause deep inward peace and a deeper meditative state. 

The best essential oils for meditation in my opinion are, Lavender, Frankincense, these pure oils from Doterra are simple and easy to use with a defuser or by applying them on your temples or the back of the neck and wrists before meditation.

Meditation Practice
 Find a nice relaxing place to sit or lay down and make sure you will be undisturbed for at least 30 minutes to an hour.  Lower the lights and settle in for an inward journey. Slow the breath down breathing deep and intentionally.
 Close the eyes and imagine you are sitting on a rock overlooking a babbling brook. There are trees and greenery in all directions and you are alone with the sound of birds and wildlife. You notice there is an opening in the canopy of trees surrounding you.  A ray of sunshine is beaming down on you making you warm and relaxed. You lay down on the rock and watch the clouds in the sky. The sounds of the brook lull you to sleep.

The perfect essential oil blends to soothe the emotions and for prayer and Meditation oils to soothe the emotions.  
Wholesale membership with $35. Come to my virtual oil class sign up with your email at the top of my blog and I will contact you with the next class time.
Purchase Aroma Therapy blends that calm and relaxes your emotions.

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