Dry Burshing & Self- Massage To Make Your Body Tingle

Dry Brushing And Self- Massage

Power up your day with this morning ritual. This wonderful self-styled massage practice will make your body tingle from head to toe. Not only will it help you physically to relieve tension, but it will also help with anxiety and promote the feeling of being emotionally supported for the rest of the day.

It has been used in Ayurvedic medicine for centuries and this practice is called Abyanga. Abyanga is Body Brushing, which was crafted I believe to detox the upper layers of the skin and exfoliate dead tissue, the sebaceous and sweat glands can carry out their function more efficiently when pores are free from debris, sweating moves toxins out of the body better, and dry brushing helps in this process to an even better degree.

A natural plant-based bristled brush is used, right before you get in your shower, or bath. Brush the skin with gentle light strokes starting at the bottom of your feet working your way up to your heart. Bypass the delicate areas, all the way up to your neck each limb one at a time. It is not recommended to brush the face. Follow this brushing routinely with a bath or shower using natural soap, to wash off the dead skin. Dry off and follow up with rejuvenating natural full-body self-massage using a blend of Essential Oils and carrier oils.

Healing Essential Oils and Carrier Oils for Self-Massage

Balance Blend-Spruce,, frankincense, Blue Tansy, Blue, for grounding and soothing the emotions.
Chamomile promotes grounding and balance.
Cedarwood, for its astringent toning properties
Lavender, for it's calming and soothing properties
Rosemary, for an uplifting and stimulating effect.
Lemon, for brightening, detoxing and cleansing the skin cleansing.
Grapefruit, for detox skin smoothing for cellulite

Pregnant or Nursing Mothers. should not use some of these oils in the last trimester because they may be overly stimulating, like Rosemary. All essential oils should be used with a carrier oil.
call me for a consultation to find out more about oils Compatability and uses with other conditions or health concerns If you would like to.

30 Minute Free Consultation

I can provide more recommendations for botanical herbal blended oils to use for this practice also.

The Floral collection This collection of the essential oil blends is really beautiful to use for the first, second. and the third-trimester for the sensations of feelings of beauty. to use with body brushing and body massage.

Floral Collection link

Instructions for body Brushing

People usually make space in their bathroom by placing a towel on the floor. To create more atmosphere some people burn incense to purify the air or use a defuser for aromatherapy.

With your brush start from the bottoms of your feet, and begin working your way up towards the heart. Lightly brush your body in upward strokes. Start with your feet, each leg, arms, stomach ( light clockwise strokes) avoid soft skin areas like breasts, and genitals, and loose skin around the neck area, unless you have a softer bristle brush for neck and face, then brush your back and lower backside.

After Bathing

Mix whichever Essential Oil you decide to use, with two-four drops off essential oil and 2-4 tables spoons of carrier oil.

Suggested carrier oils and their descriptions.

Grapeseed oil- antioxidant, rich in bioflavonoids: helps maintain ph. balance f the skin

Sesame Seed oil - high in linoleic acid: moisturizing: easily absorbed into the skin

Sunflower Seed Oil - contains natural vitamin E; antioxidant

Wheat germ Oil- high in vitamin E; natural antioxidant useful for reducing scar tissue and stretch marks.

Vitamin E Oil- natural antioxidant; protects and promotes regeneration of the skin.

Self Massage with Oils

Premix essential oils into a small bottle of carrier oil, or pour out said amounts of each essential oil and carrier oil into your hand or bowl. Then massage your whole body avoiding eye area. Breath deeply throughout the process and begin to feel the rejuvenation effects of this massage.

Meditation It's a good practice to meditate or sit quietly and rest for 30 minutes after this massage, to let the calming restorative effect of this practice seep into every cell of your being.

To purchase any of these pure essential oils ENTER

Dry Brushing Natural Palm Body Brush. ENTER
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Love and Peace

Simone

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