Dry Brushing And Self- Massage Power up your day with this morning ritual. This wonderful self-styled massage practice will make your body tingle from head to toe. Not only will it help you physically to relieve tension, but it will also help with anxiety and promote the feeling of being emotionally supported for the rest of the day. It has been used in Ayurvedic medicine for centuries and this practice is called Abyanga. Abyanga is Body Brushing, which was crafted I believe to detox the upper layers of the skin and exfoliate dead tissue, the sebaceous and sweat glands can carry out their function more efficiently when pores are free from debris, sweating moves toxins out of the body better, and dry brushing helps in this process to an even better degree. A natural plant-based bristled brush is used, right before you get in your shower, or bath. Brush the skin with gentle light strokes starting at the bottom of your feet working ...
This is one of the most imazing books and healing modalities I have experience for healing deep emotions and spiritual trauma. Please check it out. I have done this work myself and have had good results, and then I passed the book on to my mother. An easy read.
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