Sun Salutations /Douglas Fir Essential Oil

Asian Style Coconut Cream & Marrinated Tofu

This Dish is a treat I was craving Thai food and I was hoping to recreate the flavor of this popular Asian Soul Food. But in lockdown, It would be impossible to go to a restaurant for this. So I had to think quick! and I just happen to have found these ingredients at Trader Joes. this dish was inspired because I missed the flavors of lemongrass, creamy coconut milk, and hot spices. I must admit this is the best thing I have made all year. No doubt about it!.! These are the ingredients and how I made: marinated Tofu w/ Lemongrass, Tumeric, with Coconut Cream- long name huh! 1 to 1/2 package of Trader Joes firm Tofu 1/4 cup of soy sauce 1 table of brown sugar 1/2 package mixed vegetables. 1/8 cup of scallions 1 teaspoon garlic powder. Sprinkle of pepper 2 teaspoons Mekhala Organic Lemongrass turmeric paste (Trader Joes) 2 tablespoons Mina Harissa Spicy Moroccan Red Pepper Sauce (whole foods)) 2 tablespoons sesame oil Mix these ingredients in...

Chi Nei Tsang, Taoist Massage, My personal experience

Mantak Chia Taoist Master Che Nei Tsang Chi Nei Tsang, where the hands are used to direct the Chi (Qi) through the belly region distributing the energy throughout the body. When done properly with deep breathing, toxins and gas are expelled from the belly along with tension. The nervous system is calmed, and revitalized. Deep emotional issues are magically resolved healing physical problems too. What do I mean by this! The Taoist Monks and Nuns knew a way to reach deeper issues hiding in the seat or center of the body where the major organs are, and knew how to clear toxins due to stomach congestion, and stagnant (Qi), causing mental disruption, and emotional stress, we don't truly know if one leads to the other. My teaching tells me they do coincide, tummy upset and mental stress. When you are fearful or upset it causes tightness, and ...

Simone Myles Young

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