Skip to main content

Fiber Rich Food and Water Detox




I have taken to drinking a lot of water, and here is what I do. I found a 32-ounce water bottle which I keep full during the day. And I refill it 3 times a day. Increasing water and fiber supports your body’s ability to detoxify. Simply increasing water and decreasing fats and proteins decreases toxic built up. The typical recommendation is to drink eight 8 ounce glasses of water per day. Philip Goglia
author of “Turn up the heat, turn up the fat-burning power of your metabolism“, recommends you drink one ounce of water per pound of scale weight.

Getting enough fiber is one of the basic tactics if you are a thyroid patient and want to lose weight. People who have hyperthyroidism** may benefit greatly while losing weight by increasing fiber in their food or with supplements, or both.

The combination of water and fiber will also make you feel more full, and help you overcome most cravings for food more likely to lead to obesity, heart disease, and diabetes. According to the U.S. Dietary Guidelines, adults should be consuming 25 grams of fiber per day. What is a fiber-rich- food Diet? It consists of vegetables

whole grains,
beans,
oats
some cereals and fruits
Apples

are one of the best sources of water and fiber. If you don’t drink enough water the kidneys get lazy and give the unfinished work to the liver. Your kidneys remove wastes and water from the blood to form urine. The liver breaks down nutrients into chemical compounds so they can help your body function. The liver also works on food and drink that hurt your bodies, such as alcohol, and preservatives



Ample water recreates the river that carries the toxins out of the body after the kidneys and liver have done their jobs. The liver also produces bile, which is stored in the gall bladder at the top of the small intestine (the duodenum). The first job of bile is to break down fat. Water plays a very big part in washing out cholesterol, so gallstones don’t have a chance to form. However. a diet rich in fiber can help to prevent this build-up of LDL cholesterol http://www.webmd.com/cholesterol-management/ldl-cholesterol-the-bad-cholesterol (the bad kind) in the first place.
Free 30-minute Consultation   For Appointment Here

Comments

Post a Comment

Popular posts from this blog

The Nutralizer- Creating a Bio Safe World

  Protect your families against harmful EMF, (The electric-magnetic field). I only found out about it lately with the COVID 19 virus and how the overuse of a New technology 5G  may be causing damage to our DNA, making us more vulnerable to viruses and damage our overall health with invisible microwaves. We have grown used to the cell phones, but now this technology is way stronger. But you must educate yourself about the EM fields from all your devices and then find a way to help make you and your family safer.   Aulterra  products are scientifically proven, patented, published, and peer-reviewed offering the best protection against the harmful effects of 5G and EMF. These are the tests of protected and unprotected images of a person using a cell phone. Unprotected cells are clumped together. When I saw this it was a no brainer for me I had to try it. What do I have to lose, and it is really affordable to purchase the products. Order Now  ...
Post a Comment
Read more

Coffee & Butter

Illustration by Simone Myles young/ www.coffeeco-op.blogspot.com Good Morning! From the home roasting kitchen of Gaia Coffee Co-op & "How to Roast Your Own Coffee" In the Morning I make coffee with my custom blend of beans I call the " Two Kings".   I make it with two exceptional types of coffee, one very earthy and pungent, the other smooth and nutty, both full body Arabica beans that rock my world. That with waking up to my cat who thinks she is holding a conversation with me. I might even believe I understand what she is saying. So as I was going through my ritual , I had a thought (light bulb), it was odd, as so many of my thoughts are this early in the morning before my first sip of Coffee. At the time I was reaching for butter in the refrigerator for my oatmeal. W hen my eyes jetted over to my coffee glass sitting on the counter.  ( a moment ) "What if you could put butter in coffee? " You might immediately make the assu...
Post a Comment
Read more

Asian Style Coconut Cream & Marrinated Tofu

 This Dish is a treat  I was craving Thai food and I was hoping to recreate the flavor of this popular Asian Soul Food. But in lockdown, It would be impossible to go to a restaurant for this. So I had to think quick! and I just happen to have found these ingredients at Trader Joes. this dish was inspired because I missed the flavors of lemongrass,  creamy coconut milk, and hot spices. I must admit this is the best thing I have made all year. No doubt about it!.! These are the ingredients and how I made: marinated Tofu w/ Lemongrass, Tumeric, with Coconut Cream- long name huh! 1 to 1/2 package of Trader Joes firm Tofu 1/4 cup of soy sauce 1 table of brown sugar 1/2 package mixed vegetables. 1/8 cup of scallions 1 teaspoon garlic powder. Sprinkle of pepper  2 teaspoons Mekhala Organic Lemongrass turmeric paste (Trader Joes) 2 tablespoons Mina Harissa Spicy Moroccan Red Pepper Sauce  (whole foods)) 2 tablespoons sesame oil Mix these ingredients in...
Post a Comment
Read more